100 jumping jacks - burns 100 cal.

100 side crunches (on both sides) - burns 100 cal.

100 crunches (super hard.)  - 50 cal.

100 leg lifts - 50 cal.

100 aeorbic squats - 50 cal.

100 inner-thigh deep streches - 25 cal.

50 push-ups - 50 cal.

I’ll add more soon.